Cultivating a Heart of Kindness: A Guide to Self-Compassion
In the rush of daily life, it's easy to become entangled in our own worries and troubles. Cultivating a heart developing compassionate habits of kindness begins with granting compassion to ourselves. Self-compassion isn't about indulging ourselves; it's about recognizing our flaws with gentleness. When we treat ourselves with warmth, we create a f